Working Together

What is getting in the way of your joy, peace, and happiness?

Reaching out for help is a powerful first step in personal growth and change. In therapy, we can identify and build upon your inner resources of strength and self-knowing to tailor a therapeutic process that feels right for you. Each person is very unique and brings a one-of-a-kind set of experiences, beliefs, and worldview.


My background includes work with trauma and C-PTSD, somatic work (looking at the connection between body and mind), family systems and human development through the lifespan. I also have an extensive background in parent coaching and working with young children. I tend to emphasize depth work in order to identify thought and behavior patterns that lead to my clients' pain and distress. I also like to look at how early relationships in infancy and childhood write the blueprint for how we see ourselves in the world. Together, through the process of therapy that is tailored to you, we will address the things that feel relevant to your growth and healing.

To schedule a short phone call to assess whether you believe we could be a good match, please visit the Contact page. You can also ask me any questions you might have about the process of therapy and how I work.

      My approach

  • Existential therapy

  • Somatic mind/body work

  • Compassionate inquiry

  • Object relations

  • Internal Family Systems

  • Person-centered therapy

 

      Specializations

  • anxiety and depression

  • distress tolerance

  • emotional coping skills

  • mindfulness and self awareness/reflection

  • parenting and family systems

  • child and human development

  • inner child and parts work

  • attachment trauma and repair

  • PTSD and C-PTSD

  • sexual assault

  • intimate partner violence

Image by Valeriia Kogan