Reaching out for help is a powerful first step in personal growth and change. In therapy, we can identify and build upon your inner resources of strength and self-knowing to tailor a therapeutic process that feels right for you. Each person is very unique and brings a one-of-a-kind set of experiences, beliefs, and worldview.
My specialization is in trauma work, whether its healing from one traumatic event, to trying to unload the burden of years of trauma. Often, when we experience trauma, our system learns that everything is a threat, and so we have to slowly work with the nervous system to "update its software" so to speak.
Our work together will be paced based on your goals and your level of comfort. Together, we will assess which path of healing feels right for you.