Psychotherapy for children, teens and adults
Teens
Teenage clients need a comfortable place to go to feel safe and know that what they say in the room stays in the room. If you are a teen facing life challenges, we can work together to improve many areas of life: social problems, peer pressure, anxiety, depression, gender identity, sexuality, self confidence, substance use, self harm, spirituality, social media induced existential dread…these are all challenges that we can sort through together.
• Emotional processing
• Self-understanding
• Developing coherent self-identity
• Social skills
• Identifying strengths
• Family roles and impact of family on self
• Coping skills
• Conflict resolution
• Body-based therapies (exploring how the body and mind are connected)
• Psychoeducation (learning about things that impact mental health)