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Teenage clients need a comfortable place to go to feel safe and know that what they say in the room stays in the room. If you are a teen facing life challenges, we can work together to improve many areas of life: social problems, peer pressure, anxiety, depression, gender identity, sexuality, self confidence, substance use, self harm, spirituality, social media induced existential dread…these are all challenges that we can sort through together.

• Emotional processing

• Self-understanding

• Developing coherent self-identity

• Social skills

• Identifying strengths

• Family roles and impact of family on self

• Coping skills

• Conflict resolution

• Body-based therapies (exploring how the body and mind are connected)
• Psychoeducation (learning about things that impact mental health)

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