Teens

Teenage clients need a comfortable place to go to feel safe and know that what they say in the room stays in the room. If you are a teen facing life challenges, we can work together to improve many areas of life: social problems, peer pressure, anxiety, depression, gender identity, sexuality, self confidence, substance use, self harm, spirituality, social media induced existential dread…these are all challenges that we can sort through together.

• Emotional processing 
• Social skills 
• Strengths based 
• Self soothing 
• Conflict resolution 
• Body-based therapies 
• Psychoeducation