Working Together

To schedule a short phone call to discuss your needs and how we might work together, please click here. You can also email or text any questions you might have about the process of therapy and how I work.

 

My 50-minute sessions are $150 (in-person) and $125 (virtual).

 

I am a pre-licensed therapist which means I work under the supervision of a licensed therapist. I have been a therapist since 2019. I have two Master's degrees (Counseling Psychology and Human Development) and a Bachelor's degree in Child and Adolescent Development. I have been devoted to my own personal growth and development for as long as I can remember. Even in my career as a therapist, I attend trainings every chance I get because I love the opportunity to learn and development in my profession. 

 

My background includes work with trauma and C-PTSD, somatic work (working with the connection between body and mind), family systems and human development through the lifespan. I also have an extensive background in parent coaching and working with families of young children. I've worked with teens in both the agency setting as well as in high school counseling. I tend to emphasize depth work in order to identify thought and behavior patterns that lead to pain and distress. I also examine the ways early relationships in infancy and childhood write the blueprint for how we see ourselves in the world. Together, through the process of therapy that is tailored to you, we will address the things that feel relevant to your growth and healing.

       Specializations

  • anxiety

  • depression

  • sexual assault

  • trauma and  C-PTSD

     

  • intimate partner violence

     

  • attachment trauma and repair
  • mindfulness and mind-body work

  • developmental phases through the lifespan

  • parenting and family systems
  • inner child and parts work

  • emotional coping skills

  • distress tolerance

  • obsessive compulsive disorder (OCD)

     

  • borderline personality disorder

  • body dysmorphia

    My approach

  • Attachment therapy

  • Existential therapy

  • Somatic mind/body work

  • Compassionate inquiry

  • Object relations

  • Internal Family Systems

  • Person-centered therapy